Move arm crosswise upwards while standing

Individual work

Stand upright, arms supported on the hips, alternately extend one arm over the head to the other side, with the upper body accompanying the movement.

Lighten:
Smaller movements (less rotation).

Harden:
Additional weight (hold on the arms or in both hands).

Variant:
Hold an additional weight (e.g. weight disc) with both hands above the head and rotate the upper body alternately to the side (arms remain raised).

2 weight cuffs/weight balls/dumbbells ► make the exercise more difficult
1 weight disc ► variation of the exercise