Tennis: technique training

Topic
Forms of play / exercises
Duration (mm:ss)
00:00
Topic description

Exercises with a throw-off or lead-off by the leader are suitable for technical aspects of training.

Teaching the forehand and backhand technique:

  • Exercise 1: the player drops balls and the leader holds the player's racket, so the player has to take a high loop, swing under the leader's racket and hit the ball to the other side.

  • Exercise 2: as above, but the leader leaves the racket as an aid and drops the balls again.

  • Exercise 3: the leader passes balls to the player, who must perform the same stroke sequence from the movement to the ball.

  • Exercise 4: the leader plays from the opposite side with the racket and the player performs the same stroke sequence (further distance).

Material

Per participant:
1 tennis racket

x tennis balls

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