Rotation of the upper body with lifting of one arm and leg from a four-footed stance ► break dancer

Individual work

Four-foot stance (high support with bent legs, face/gaze downwards), stretch one leg out to the side under the body and at the same time turn the upper body out and stretch the arm backwards and upwards (chest pointing diagonally upwards), bring the arm and leg back to the starting position. Switch sides after each exercise.

Attention:
Do not lift your buttocks too high or allow them to sag (tighten your stomach).

Lighten:
Just hold the starting position (four-foot stance); rotate your upper body less.

Harden:
Add weight to your arms and/or legs.

2-4 weight cuffs ► Make the exercise more difficult (additional weight)