Rotation of the upper body in forearm support ► rotational pillar bridge

Individual work

Underarm support, lift one arm off the floor and hold it vertically upwards (twisting the upper body/forming an arc with the arm), the upper body follows the movement of the arm and the gaze is directed upwards. Switch sides for the next exercise.

Attention:
Head, torso, hips and knees form a line (do not stretch your buttocks upwards or let them sag, tense your stomach).

Lighten:
Knees on the floor.

Harden:
Additional weight (for the arms); unstable surface (for the legs).

Variant:
Exercise performed in the push-up position (it is also possible to change position between forearm support and push-up position).

2 weight cuffs ► to make the exercise more difficult (additional weight)
1 ball/balance cushion/balance board ► to make the exercise more difficult (unstable surface)