In an upright standing position, lift the arms straight out to the sides with the palms facing down until they reach shoulder height. Hold the position statically while keeping the torso upright and the shoulders relaxed. The gaze is directed forward, and the legs remain stable, hip- to shoulder-width apart.
Attention:
Do not raise your shoulders, but keep them relaxed and down; keep your back upright, do not hunch your back; keep your arms straight, but do not overstretch your elbows.
Lighten:
Only hold your arms for a short time; choose a lower height (e.g. only raise them to chest height).
Harden:
Use additional weight (e.g. small dumbbells, water bottles, medicine ball); hold the position for longer.
Variant:
Extend arms forward; palms facing up.
