Raising and lowering the arms sideways and frontally while standing ► lateral raise / front raise

Individual work

Stand upright with both feet on the resistance band. Hold the ends of the band with your hands. First, lift your arms sideways with slightly bent elbows up to shoulder height, then lower them slowly and with control. Next, lift your arms forward to shoulder height and lower them again in a controlled manner. Perform the movements alternately.

Attention:
Have a straight back (possibly back against a wall), actively tense your torso. Back against a wall), actively tense your torso, do not let your arms sag completely (maintain tension).

Lighten:
Use a lighter band; reduce the range of motion.

Harden:
Use a stronger band; perform the movement more slowly or hold briefly at the top.

2 elastic band