Make a point of not turning this into a proper running session.
Intensity:
approx. RPE 2–3/10 (1 = very light, 3 = light, 5 = moderate, 7 = hard, 10 = maximum effort) → You can hold a conversation without any difficulty.
Possible sequence of events:
5 minutes
a very gentle warm-up
10 minutes
light jogging
short movement exercises in between:
wide arm circles
loosening the shoulders
walking sideways
walking backwards
short mobilisation exercises
5 minutes
Slow down again
Pay conscious attention to your breathing and how your body feels
Important: It’s not a case of ‘the faster, the better’. Participants should feel more refreshed at the end of the exercise session than they did before.
