To finish off, wind down deliberately once more.
5 Min.
lie on your back
breathe calmly
close your eyes
be mindful of your body
Now, a brief reflection:
Questions:
How does your body feel now compared to when you started?
Which exercise helped you the most?
Which of these would you actually use after a tough workout?
What is the difference for you between ‘recovery’ and ‘doing nothing’?
