2 rounds, each 40 sec. / 20 sec. change
1. Ankle rocks – mobilising the ankle joint (Images 1-2)
2. Deep squat hold - deep squat (Image 3)
3. World's greatest stretch - Ausfallschritt + Rotation (Images 4-7)
4. 90/90 hip switch – hip mobilisation (Images 8-10)
5. Hamstring stretch – back of the thighs (Images 11-12)
6. Quadriceps stretch – front of the thigh (Image 13)
Focus: hips, legs, ankles
