2 rounds, each 40 sec. / 20 sec. change
1. Ankle rocks – mobilise the ankle joint
2. Deep squat hold – deep squat squat
3. World’s greatest stretch – lungstroke + rotation
4. 90/90 hip switch – hip mobilisation
5. Hamstring stretch – back thigh
6. Quad stretch – front of thigh
Focus: hips, legs, ankle joints
