45-60 sec. per exercise
1. Arm circles (45 sec.)(Images 1-5)
2. Shoulder CARs (45 sec.)(Images 6-14)
3. Wall angels (60 sec.)(Images 15-17)
4. Thread the needle (60 sec. per side)(Images 18-20)
5. Doorway chest stretch (60 sec.)(Image 21)
6. Lat stretch (60 sec. per side)(Image 22)
7. Neck mobility (60 sec.)(Images 23-25)
8. Child’s pose with lateral rotation (60 sec. per side)
Focus: Shoulders, chest, neck, upper back
