45-60 sec. per exercise
1. Arm circles (45sec.)
2. Shoulder CARs (45sec.)
3. Wall angels (60sec.)
4. Thread the needle (60sec./side)
5. Doorway chest stretch (60sec.)
6. Lat stretch (60sec./side)
7. Neck mobility (60sec.)
8. Child’s pose with lateral rotation (60sec./side)
Focus: shoulder, chest, neck, upper back
