Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Individual work

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, bent arms moving from one side to the other (touch the floor with your hands at buttock height), the upper body accompanies the movement.

Caution:
Only touch the floor with your buttocks, keep your upper body straight.

Lighten:
Place your legs on the floor; only hold the position (without moving your arms).

Lighten:
Hold additional weight in your hands.

Variation:
Legs bent on the floor, upper body slightly back, arms stretched out in front of you and move from one side to the other, upper body follows the movement.

2 weight cuffs/weight balls/1 (medicine) ball/weight disc/dumbbell ► Make the exercise more difficult (additional weight)