Raising arms and legs in prone position ► superman

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Centre of the body

Muscle group

Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Lying on your stomach, arms and legs stretched out and slightly raised from the floor. Hold the position you have assumed.

Lighten:
Lift your arms and legs less.

Harden:
Hold additional weight on your arms/legs or in your hands.

Material

2-4 weight cuffs/2 weight balls/dumbbells/(medicine) balls/1 weight disc ► Make the exercise more difficult (additional weight)

Pictures