Raising and lowering one arm alternately in a kneeling position

Individual work

Kneeling position (low package position, buttocks close to the heels), upper body tilted forwards, arms slightly raised and stretched forwards (hold your head between your arms), alternately raise one arm to a maximum horizontal position and bring it back to the starting position.

Attention:
Keep your back straight, arms horizontal for a few seconds.

Lighten:
Lower your arms to the floor in the starting position.

Harden:
Hold an additional weight in your hands.

Variation:
Lift and lower your arms simultaneously.

2 weight cuffs/weight balls/dumbbells ► Make the exercise more difficult