Alternating raising and lowering of the arms while standing

Individual work

Stand upright with your shoulders shoulder-width apart, arms stretched out in front of you, move your arms up and down in a staggered manner (crown and navel height).

Attention:
Always keep your arms almost fully extended and never lower than navel height.

Lighten:
Stretch your arms less/bend them slightly.

Harden:
Hold additional weight on your arms or in your hands.

2 weight cuffs/weight balls/dumbbells ► Make the exercise more difficult (additional weight)