Extension and flexion of the arms with rotation of the upper body while standing

Individual work

Stand upright with your feet shoulder-width apart (legs parallel), arms bent in front of your body (elbows at chest height), hands closed, alternately extend one arm diagonally forwards (open fist, palm facing downwards) and turn your upper body at the same time.

Attention:
Always hold your arms up (hands at eye level).

Lighten:
Smaller movement (less rotation).

Harden:
Hold additional weight on your arms or in your hands.

2 weight cuffs/weight balls/dumbbells ► Make the exercise more difficult (additional weight)