Raising and lowering the leg in prone position (right) ► reverse hyperextension

Individual work

Stomach position, bend one leg (right) and hold it up (right angle at the knee, lower leg perpendicular to the floor, sole of the foot pointing upwards), lift the training leg (right) and lower it back to the starting position (range of motion approx. 10-15 cm).)

Attention:
Tighten your abdomen, do not press into a hollow back.

Lighten:
Just hold the position with the raised leg; lift the training leg less.

Harden:
Additional weight for the training leg.

1 weight cuff ► Make the exercise more difficult (additional weight)