Challenge of the month - April 2026
hold position for time: elbow plank, forearm side plank, high plank, side plank, reverse plank, squat, split squat
Challenge of the month - May 2026
Push up / squat / burpee
Full body workout: 10 rounds
"full body workout" with equipment (horizontal bar and dummbell - m: 15-25kg; w: 10-20kg) - 10 rounds
Full body workout: 3 rounds
"full body workout" with equipment (plyo box, rowing machine, medicine ball) - 3 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment - 5 rounds
Full body workout: 10 rounds
"full body workout" without material - 10 rounds
Full body workout: 3 rounds
"full body workout" with equipment (2 kettlebells m:12-16kg/w:4-8kg) - 3 rounds
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 1 round - body weight
"full body workout" without material for time
Full body workout: 3 rounds - body weight
"full body workout" without equipment - 3 rounds
Full body workout: 5 rounds - body weight
"full body workout" without equipment (5 rounds)
Full body workout: 5 rounds - body weight
"full body workout" without material (5 rounds)
Full body workout: 12 rounds - body weight
"full body workout" without material - 12 rounds
Full body workout: 3 rounds
"full body workout" without material - 2 exercises (varying number of reps) / 3 rounds - 2 minutes break between rounds.
Full body workout: 10 rounds - body weight
"full body workout" without material - 10 rounds
Full body workout: AMRAP 45min
45-minute "full body workout" with material.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: horizontal bar, possibly treadmill.
Full body workout: AMRAP 20min - body weight
20-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 25min - body weight
25-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 25 minutes.
Full body workout: AMRAP 30min - body weight
30-minute "full body workout" without equipment (possible treadmill). 3 exercises plus 3 running sessions - AMRAP: as many rounds as possible in 30 minutes.
Lower body Workout: AMRAP 15min - body weight
15-minute "lower body workout" without equipment. 5 exercises - AMRAP: as many rounds as possible in 15 minutes.
Full body workout: AMRAP 30min
30-minute "full body workout" with equipment (rowing machine). 4 exercises plus 3 rowing sessions - AMRAP: as many rounds as possible in 30 minutes
Full body workout: AMRAP 35min
35-minute "full body workout" with equipment (kettlebell & possibly treadmill). 5 exercises (including running unit) - AMRAP: as many rounds as possible in 35 minutes
Full body workout: AMRAP 25min - body weight
25-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 25 minutes.
Full body workout: AMRAP 25min - body weight
25-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 25 minutes.
Challenge of the month - April 2025
Push-up with raised buttocks (pike push up) / extension and flexion of the arms backward in suport or in four-foot stance backwards (tricep dip) / push-up position and forearm support alternating (push-up position to elbow plank)