Power | Sportausbildung Armee

Theoretical basics
Exercise collection
Lesson planner
Sample lessons
Downloads

Downloads (197)

1
2
3
4
5
6
7
8
>

QR codes: strength exercises - prg. M1-5

Strengthening exercises with the mini-band

qr-code_prg_m1-5.pdf

Sample lessons: establishment/organization hall (strength general overview)

Organisation_Musterlektionen.pdf

Strength circuit - indoor - program 1

Strength circuit - indoor - program 1 (organization)

Strength circuit - indoor - program 2

Strength circuit - indoor - program 2 (organization)

Strength circuit - indoor - program 3

Strength circuit - indoor - program 3 (organization)

Strength circuit - indoor - program 9

Strength circuit - indoor - program 9 (organization)

Strength circuit - outdoor - program 1

Strength circuit - outdoor - program 1 (organization)

Strength circuit - outdoor - program 2

Strength circuit - outdoor - program 2 (organization)

Strength circuit - outdoor - program 3

Strength circuit - outdoor - program 3 (organization)

Strength circuit - outdoor - program 6

Strength circuit - outdoor - program 6 (organization)

Strength circuit - outdoor - program 9

Strength circuit - outdoor - program 9 (organization)

Strength circuit - program 7A

Strength circuit - program 7A (organization)

Strength circuit - program 7B

Strength circuit - program 7B (organization)

Strength circuit - program 8

Downloads (197)

1
2
3
4
5
6
7
8
>