Sample lessons (5)

Mini workout at the workplace

Number of exercises
8
Duration (mm:ss)
08:00
Topic description
Short strengthening session for the whole body directly at the workplace and without equipment. The exercises can be performed sitting or standing and activate the legs, torso, arms and shoulders. Ideal for an active break to strengthen posture and muscles and continue working with renewed energy.
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Office chair stretching for the whole body

Number of exercises
9
Duration (mm:ss)
02:20
Topic description
Short stretching session for in between at the workplace. All exercises can be performed sitting on a chair or standing up and help to relieve tension in the neck, shoulders, back and arms. The session only takes a few minutes and is ideal for re-energising and increasing concentration.
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Sportify Sports Day - 29 November 2024

Number of exercises
10
Duration (mm:ss)
45:00
Topic description
Lesson: Coordination posts
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Sportify Sports Day - 29 November/13 December 2024

Number of exercises
14
Duration (mm:ss)
45:00
Topic description
Lesson: Strength circuit
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Street Racket

Number of exercises
20
Duration (mm:ss)
00:00
Topic description
Sportify event on the topic of Street Racket at the Chur weapons range on 14 February 2025
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