Introduction to strength (with weights in the weight room)
Number of exercises
10
Duration (mm:ss)
90:00
Topic description
Introduction / Information weight room
The introduction to the weight room takes place in front of the room (open the garage door).
In addition, mini tennis is played on the forecourt and strength exercises with your own body weight are carried out.
Running school/running ABC and frisbee orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
A running school is organised as a warm-up. This takes place in front of your own accommodation.
In the main part there is a frisbee orienteering. This takes place on the Allmend.
