Sample lessons (8)
Introduction to strength (with weights in the weight room)
Number of exercises
10
Duration (mm:ss)
90:00
Topic description
Introduction / Information weight room
The introduction to the weight room takes place in front of the room (open the garage door).
In addition, mini tennis is played on the forecourt and strength exercises with your own body weight are carried out.
Introduction to the topic of running / armory orienteering
Number of exercises
8
Duration (mm:ss)
68:00
Topic description
Minigolf
Number of exercises
18
Duration (mm:ss)
00:00
Topic description
Various lanes are created using material from the sports hall. Equipped with a floorball stick and a floorball ball, the courses are played in a similar way to minigolf. Who needs the fewest strokes to complete the course?
Play-Fit
Number of exercises
10
Duration (mm:ss)
75:00
Topic description
8 playful posts combined with strength exercises.
Running school/running ABC and frisbee orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
A running school is organised as a warm-up. This takes place in front of your own accommodation.
In the main part there is a frisbee orienteering. This takes place on the Allmend.
Sportify Sports Day - 29 November 2024
Number of exercises
10
Duration (mm:ss)
45:00
Topic description
Lesson: Coordination posts
Sportify Sports Day - 29 November/13 December 2024
Number of exercises
14
Duration (mm:ss)
45:00
Topic description
Lesson: Strength circuit
Street Racket
Number of exercises
20
Duration (mm:ss)
00:00
Topic description
Sportify event on the topic of Street Racket at the Chur weapons range on 14 February 2025