Sample lessons (17)
Training: core muscles
Number of exercises
5
Duration (mm:ss)
12:00
Topic description
12-minute "abs workout" without equipment (3 exercises).
EMOM: every minute on the minute (perform an exercise at the beginning of a minute for a set duration, use the rest of the minute for a break).
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Training: full body
Number of exercises
3
Duration (mm:ss)
12:00
Topic description
12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute)
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25 minute "full body workout" without equipment
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
25 minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25-minute "full body workout" with equipment (barbell, dumbbell).
EMOM: every minute on the minute (perform a number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute: recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
34:40
Topic description
20-minute "full body workout" without equipment (possibly treadmill).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
17:40
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25-minute "full body-workout" without material.
EMOM: every minute on the minute (perform a set number of repetitions of 5 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: lower body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: lower body
Number of exercises
9
Duration (mm:ss)
20:00
Topic description
20-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: lower/upper body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "upper&lower body workout" without material.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).