Sample lessons (7)

Training: Ganzkörper

Number of exercises
30
Duration (mm:ss)
34:26
Topic description
Teil 1: Rudern Total m:2500m/w:2000m, 4 Übungen je 50 Wiederholungen (20-15-10-5) Teil 2: Bauch-Beine-Po 10 Übungen (50-45-40-36-30-25-20-15-10-5) Teil 3: 3 Übungen max. Dauer
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Training: full body

Number of exercises
13
Duration (mm:ss)
45:00
Topic description
"full body workout" with equipment (plyo box or bench) incl. running units (6 x 400m) for time
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Training: full body

Number of exercises
17
Duration (mm:ss)
24:40
Topic description
"full body workout" with equipment (plyo box or bench) - add-on method up to 5 exercises for time
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Training: full body

Number of exercises
5
Duration (mm:ss)
33:00
Topic description
"full body workout with equipment (plyo-box, rowing machine). 1 round for time.
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Training: full body

Number of exercises
9
Duration (mm:ss)
25:00
Topic description
"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg). 3 rounds for time - 3 exercises (varying number of reps)
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Training: full body

Number of exercises
6
Duration (mm:ss)
23:20
Topic description
"full body workout" with material (plyo box) for time
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Training: full body

Number of exercises
10
Duration (mm:ss)
32:00
Topic description
"full body workout" with material (horizontal bar) for time
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