Sample lessons (39)
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
35:20
Topic description
"full body workout without equipment - 2 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
40:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
33:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
31:30
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
31:40
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
50:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
9
Duration (mm:ss)
40:00
Topic description
"full body workout" without equipment incl. running unit (5 rounds)
Training: full body
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
"full body workout" without equipment - 4 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
9
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
"full body workout" without equipment incl. running unit (4 rounds)
Training: full body
Number of exercises
5
Duration (mm:ss)
37:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body (part 1)
Number of exercises
9
Duration (mm:ss)
10:00
Topic description
7-minute "full body workout" without material