Sample lessons (183)
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
10
Duration (mm:ss)
19:50
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
12
Duration (mm:ss)
29:20
Topic description
"full body workout" without equipment (3 exercises - 1x variable number of repetitions 2x identical - 3 rounds) for time
Training: full body
Number of exercises
4
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
16
Duration (mm:ss)
17:30
Topic description
"full body workout" with equipment (rowing machine and kettlebell m:16-24kg/f:8-12kg)
4 exercises (varying number of reps) / 4 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
35:20
Topic description
"full body workout without equipment - 2 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
33:20
Topic description
"full body workout with equipment (skipping rope) - 4 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
40:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
33:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25 minute "full body workout" without equipment
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
9
Duration (mm:ss)
39:20
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
6
Duration (mm:ss)
31:30
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
7
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box & possibly treadmill)
7 exercises - AMRAP: as many rounds as possible in 45 minutes
Training: full body
Number of exercises
4
Duration (mm:ss)
31:40
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
25 minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
5
Duration (mm:ss)
25:00
Topic description
25-minute "full body workout" with equipment (barbell, dumbbell).
EMOM: every minute on the minute (perform a number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute: recovery).
Training: full body
Number of exercises
4
Duration (mm:ss)
34:40
Topic description
20-minute "full body workout" without equipment (possibly treadmill).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (SkiErg, CalBike, Row)
5 exercises - AMRAP: as many rounds as possible in 30 minutes