Sample lessons (28)
Obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: obstacle technique, test, game / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (running triangle)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
15
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
15
Duration (mm:ss)
30:10
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
15
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x4)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.1/2)/soccer
Number of exercises
49
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1/2/3/6)
Number of exercises
71
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.2/3)/soccer
Number of exercises
48
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with the use of devices or simple means (prg.1)/unihockey
Number of exercises
48
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.2)/soccer
Number of exercises
51
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3)/smolball
Number of exercises
46
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with the use of devices or simple means (prg.3/1)/smolball
Number of exercises
47
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall, terrain
Strength circuit with use of devices (prg.1)/unihockey, smolball
Number of exercises
37
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1/2)/unihockey
Number of exercises
47
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/badminton, volleyball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal, basketball
Number of exercises
39
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall