Sample lessons (14)

Running: basic training (endurance run with increased intensity)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (number run)

Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (relay run)

Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
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Running: basic training (running triangle)

Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (2x distance)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (2x8)

Number of exercises
15
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (2x9)

Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (3x distance)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (3x5)

Number of exercises
15
Duration (mm:ss)
30:10
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (3x6)

Number of exercises
15
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (4x distance)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Running: interval training (4x4)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
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Strengthening forms (prg.B)

Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: hall, terrain
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Strengthening forms (prg.H)

Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: hall, terrain
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