Sample lessons (4)

Running: interval training (4-8x1)

Number of exercises
24
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: interval training (6-8x300)

Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: interval training (8x400)

Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: interval training (mountain run)

Number of exercises
14
Duration (mm:ss)
30:00
Topic description
NCO school / week 5-6 / short sports lesson / subject area: conditional substance / location: terrain
View