Kastensurfer

Topic

Coordination exercises

Auxiliary means

Ball (Basketball), Medizinball, Schwedenkasten

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

The participant tries to keep their balance while standing on the unstable box lid.

► Balance ability

Material

1 vaulting box top
3-4 basket/medicine balls

Post structure:
One vaulting box top is placed on three to four medicine or basketballs

Pictures

Attachment