Precision jump IV

Individual work

Balance on the narrow side of a long bench (on a narrow edge/elevation ► outdoor version) while jumping rope.

Variations:
Both legs;
One leg;
Forwards;
Backwards.

1 long bench ►indoor version
1 skipping rope ►indoor version

Indoor set-up:
Position the long bench with the narrow side facing upwards and prepare a skipping rope.

outdoor:
Narrow elevation/edge (e.g. wall)