Bounce

Individual work

Take a running start parallel to the band, jump off over the front foot, touch down on the line with the back foot first, cushion the swing well with your knees and land in a cross-legged stance.

Variant
Jump without a running start with both feet at the same time.

Easier:
Jump onto a lower slackline.

Harder:
Jump onto a higher slackline; jump with a half turn.

1 Slackline