The obstacle course is divided into six sectors. The first sector is assigned the number 6 and the last section the number 1. A throwing field is set up next to the obstacle course. There, throwing discs (frisbees) can be thrown at a target. The target can be a tyre lying on the ground or a tyre suspended from two paint sticks with ribbons (do not make the targets too easy, but not too difficult either). A flipchart is placed between the obstacle course and the throwing field for the evaluation.

The game works as follows: the participants throw at the targets on the throwing field. They have a maximum of six attempts. If they fail to hit a target, the participants complete a marked-out lap around the obstacle course and are then allowed six new attempts to hit the target. If a hit is scored, part or all of the obstacle course can be passed. If the hit is successful after the first attempt, all obstacles may be attempted. If the participant hits the target on the third attempt, for example, they can run through the obstacle course up to and including section three. This means that the competitor throws until the first hit (multiple hits are not possible) or, if no hits are made, an additional round must be completed as mentioned above. If the participant is successful and has passed a section or the entire obstacle course, they can then cross off the corresponding number (number of attempts until they hit the target) on the flipchart. If, under certain circumstances, the target is hit a second time with only one attempt, the entire obstacle course is available again and the participant can choose until and with which partial distance the obstacles are run in order to cross off a missing number on the flipchart. The game is over for the participants when they have ticked off the numbers 1-6 on the flipchart. The fewer throws required for a hit, the easier it is to complete the exercise. If, for example, only the number two is missing at the end, but the target has not been hit after two attempts, a running round is completed and you can then throw at the targets again. If necessary, adapt the exercise to the time conditions and finish after the first ranks if necessary.

x tyres (adjust the number of targets to the number of participants)
x colouring sticks (optional depending on the target)
x game tapes (optional depending on the target)
1 route tape
1 flipchart (evaluation prepared)
x throwing discs (frisbees)
8 fanjons
6 F-discs with pegs (numbers 1-6)
Hinbernis track in the terrain

Before each use of the HiBa terrain, the elements must be checked for their suitability and the running track must be cleaned/removed of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has top priority.

A player from team A throws a tennis ball (or if available, the ball is propelled into the field with a baseball bat and a hitting device) or a rugby ball (can also be kicked - either from the air or a team mate holds the ball, which is on the ground) into the playing field (e.g. grass pitch) for the start. The ball must cross a certain line / a defined point high (flying). After the throw, the player enters the obstacle course. Tyres are placed between the obstacles, which act as neutral zones to interrupt the run. Any number of runners may stay in the neutral zones. The team receives one point for each completed run (complete obstacle course). The points are entered on the score sheet by the respective runner after the run. The players of team B try to get the ball to the "burning point" (tyre) as quickly as possible. They are not allowed to run with the ball. Each time the ball falls to the ground (either after team A's throw or between team B's passes), the field team must alternately perform 4 push-ups, 4 trunk bends or 4 stretch jumps before the ball can be returned. If the ball is caught directly by the field team after the throw, the team receives a point, which is noted on the score sheet by the sports director. If a runner is between the obstacles (not at a hoop) at the time when the field team "burns" the ball at the designated spot, he must return to the next neutral zone. If team A has no following thrower, as all other runners are on the obstacle course, the last player of the team has to put the ball into play until a team-mate returns (has completed a run). After a certain time, the teams switch roles.

Variant I:
The basic idea remains the same as described above. One team is in the field, one team completes the obstacle course. However, all additional rules (ball must cross the line in the air and strength exercises when the ball touches the ground) are cancelled. The running team has correspondingly less time to pass the obstacles.
Variant II:
The throwing/punching/kicking team decides for itself how many runners start on a throw/kick. In contrast to the first game form, the last runner in the group is also obliged to start running after his throw/kick. If the team is "starved" as a result, a change is made.
Variant III:
If a runner finds himself between the obstacles when the sports director whistles, he must return to the start and line up in the row of throwers/bats/kickers (or drop out completely and perform additional tasks at the edge of the field). Optionally, it can be defined that only one runner is allowed per tyre.

1 flipchart
1 tennis ball/rugby ball
1 baseball bat (optional)
1 batting device (optional)
11 tyres
Off-road obstacle course

Before each use of the HiBa terrain, the elements must be checked for their suitability and the running track must be cleaned/removed of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has the highest priority

Present the obstacles, including tips on how to pass the obstacles as quickly as possible.

Depending on the size of the group, the participants can overcome the obstacle one by one after the presentation and practise for the first time.

Obstacle course in the terrain

Before each use of the HiBa terrain, the elements must be checked for their suitability and the course must be cleaned/removed of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has top priority.

All participants complete a few runs without time pressure to familiarise themselves with the obstacle course (minimise the risk of injury). Optionally, participants can complete a timed run to get an initial indication of their time with a view to a possible competition format.

3 stopwatches (optional for stopping the times)
1 flipchart/evaluation sheet (optional for noting the times)
Obstacle course in the terrain

Before each use of the HiBa terrain, the elements must be checked for their suitability and the course must be cleaned/removed of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has top priority

All participants complete at least one run for time and thus receive an initial time indication with regard to a possible competition form.

3 stopwatches
1 flipchart/evaluation sheet (optional for noting times)
Obstacle course in the terrain

Before each use of the HiBa terrain, the elements must be checked for their suitability and the course cleaned/cleared of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has top priority

The participant throws a number, the obstacle/obstacles are then completed according to the result:

1. Double beam / crawling net
2. Lion's den / ford
3. Beam obstacle (triple beam) / balancing beam
4. Waaght jump and crawling beam and crawling beams
5. Beam stairs (bear step)
6. Running lane / climbing wall

After passing the obstacle, the participant ticks off the corresponding number on a poster (flipchart). Each obstacle must be completed twice to finish the exercise. This means that a half cross (/) is noted for each participant's start number on the first pass and the cross can be completed on the second pass (x). The dice may be rolled twice. If, after the second roll, you still do not have a number that has not been rolled before, you still have to complete the obstacle again, even though it may already be ticked off (variant: run around the obstacle course or touch a specific point such as a tree). Who is the first to tick off all the numbers on the flipchart? If necessary, adapt the exercise to the time conditions and finish after the first ranks if necessary.

4 (foam) dice
1 flipchart (prepared in advance with rows number of participants and columns 1-6)
1 F-discs with pegs/post signs with numbers 1-6
Obstacle course in the terrain

Before each use of the HiBa terrain, the elements must be checked for their suitability and the course cleaned/removed of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has the highest priority

All participants will complete at least one timed run (competition format in accordance with the technical instructions). Depending on the time conditions, additional runs may be guaranteed (voluntary).

2-3 stopwatches
1 evaluation sheet (to record the times)
1 flipchart (optional for recording the times)
Obstacle course in the terrain

Before each use of the HiBa terrain, the elements must be checked for their suitability and the course must be cleaned/cleared of foreign objects. Minimising the risk of injury (e.g. avenging gravel pits on the climbing wall) is the responsibility of the sports manager and has top priority