Sample lessons (35)
Strengthening forms (prg.D)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.E)
Number of exercises
14
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.F)
Number of exercises
6
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.G)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.H)
Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.J)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
With aid (pistol)
Strengthening forms with simple means (prg.4)
Number of exercises
14
Duration (mm:ss)
28:00
Topic description
Material: gymnastic stick with elastic band
Strengthening forms with simple means (prg.5)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: assault rifle
Strengthening forms with simple means (prg.6)
Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: outdoor
Training: full body - fitness room
Number of exercises
35
Duration (mm:ss)
90:00
Topic description
"full body workout" on machines
10 exercises (4x centre body/3x lower body/3x upper body), 3 series each