Sample lessons (32)

Strengthening forms (prg.G)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.H)

Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Without aids (own body weight)
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Strengthening forms (prg.J)

Number of exercises
12
Duration (mm:ss)
24:00
Topic description
With aid (pistol)
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Strengthening forms with simple means (prg.4)

Number of exercises
14
Duration (mm:ss)
28:00
Topic description
Material: gymnastic stick with elastic band
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Strengthening forms with simple means (prg.5)

Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: assault rifle
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Strengthening forms with simple means (prg.6)

Number of exercises
13
Duration (mm:ss)
26:00
Topic description
Material: outdoor
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Training: full body - fitness room

Number of exercises
35
Duration (mm:ss)
90:00
Topic description
"full body workout" on machines 10 exercises (4x centre body/3x lower body/3x upper body), 3 series each
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