Sample lessons (148)
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (petrol station run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (score run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (star run)
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Running: basic training (chatting trot)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (continuous run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (control run)
Number of exercises
10
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (endurance run with increased intensity)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (figure-eight run)
Number of exercises
9
Duration (mm:ss)
29:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (meeting run)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (number run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (relay run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (running triangle)
Number of exercises
3
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (shuttle run)
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (tempo feeling)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: terrain
Running: basic training (time estimation run)
Number of exercises
11
Duration (mm:ss)
30:00
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: performance test / location: terrain
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: performance test / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain