Sample lessons (148)
Strength circuit with simple means (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.1)/volleyball
Number of exercises
40
Duration (mm:ss)
89:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/frisbee ultimate, game with howler
Number of exercises
39
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/lacrosse
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.2)/smolball
Number of exercises
33
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/basketball
Number of exercises
34
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/burnt ball/kickball
Number of exercises
38
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/dodge ball
Number of exercises
39
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/soccer
Number of exercises
38
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.3)/touchrugby
Number of exercises
50
Duration (mm:ss)
90:20
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with simple means (prg.6)/coordinative work on posts (prg.IV)
Number of exercises
46
Duration (mm:ss)
89:15
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, coordinative competence / location: terrain
Strength circuit with simple means (Prg.6)/game
Number of exercises
45
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: conditional substance, games / location: terrain
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
32
Duration (mm:ss)
120:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with the use of machines and simple equipment (prg.2)/smolball
Number of exercises
35
Duration (mm:ss)
69:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with use of devices (prg.1)/badminton
Number of exercises
18
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/coordinative work on posts (prg.I)
Number of exercises
43
Duration (mm:ss)
89:35
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, coordination skills / location: hall
Strength circuit with use of devices (prg.1)/indiaca
Number of exercises
42
Duration (mm:ss)
88:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/mini tennis
Number of exercises
33
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/volleyball
Number of exercises
40
Duration (mm:ss)
89:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/coordinative work on posts (prg.II)
Number of exercises
43
Duration (mm:ss)
89:50
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, coordination skills / location: hall
Strength circuit with use of devices (prg.2)/frisbee ultimate, game with howler
Number of exercises
40
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/intercross
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/smolball
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall