Sample lessons (840)
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Officer school / week 14-15 / short sports lesson / subject area: performance test / location: terrain
Running: interval test (4x2)
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: performance test / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
15
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x8)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (2x9)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain