Sample lessons (11)

Training: full body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 20 minutes. Note: add 4 burpees to each round (4-8-12 etc.)
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Training: full body

Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 15 minutes.
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Training: full body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 20 minutes.
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Training: full body

Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 4 exercises - AMRAP: as many rounds as possible in 20 minutes
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Training: full body

Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 15 minutes.
View

Training: full body

Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment 3 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body

Number of exercises
11
Duration (mm:ss)
25:00
Topic description
16-minute "full body workout" without equipment. 2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
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Training: full body

Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 5 exercises - AMRAP: as many rounds as possible in 20 minutes.
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Training: full body

Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 4 exercises - AMRAP: as many rounds as possible in 20 minutes.
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Training: full body

Number of exercises
10
Duration (mm:ss)
20:00
Topic description
16-minute "full body workout" without equipment 2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
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Training: full body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment 3 exercises - AMRAP: as many rounds as possible in 20 minutes
View