Sample lessons (23)

Training: full body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 20 minutes. Note: add 4 burpees to each round (4-8-12 etc.)
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Training: full body

Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 15 minutes.
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Training: full body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 20 minutes.
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Training: full body

Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 4 exercises - AMRAP: as many rounds as possible in 20 minutes
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Training: full body

Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment. 3 exercises - AMRAP: as many rounds as possible in 15 minutes.
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Training: full body

Number of exercises
6
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with material 6 exercises - AMRAP: as many rounds as possible in 45 minutes. Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
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Training: full body

Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment 3 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with material (horizontal bar, plyo box, Glute-Ham_Developer (GHD), barbell) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with material (horizontal bar) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body

Number of exercises
11
Duration (mm:ss)
25:00
Topic description
16-minute "full body workout" without equipment. 2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
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Training: full body

Number of exercises
6
Duration (mm:ss)
40:00
Topic description
40-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box). 6 exercises - AMRAP: as many rounds as possible in 40 minutes.
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Training: full body

Number of exercises
5
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (skipping rope) 5 exercises - AMRAP: as many rounds as possible in 30 minutes Variation: swap the last two exercises (burpee and push up)
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Training: full body

Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 5 exercises - AMRAP: as many rounds as possible in 20 minutes.
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Training: full body

Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment. 4 exercises - AMRAP: as many rounds as possible in 20 minutes.
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Training: full body

Number of exercises
7
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box & possibly treadmill) 7 exercises - AMRAP: as many rounds as possible in 45 minutes
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Training: full body

Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (SkiErg, CalBike, Row) 5 exercises - AMRAP: as many rounds as possible in 30 minutes
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Training: full body

Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, calbike) 6 exercises - AMRAP: as many rounds as possible in 30 minutes
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Training: full body

Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, calbike) 6 exercises - AMRAP: as many rounds as possible in 30 minutes
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Training: full body

Number of exercises
10
Duration (mm:ss)
20:00
Topic description
16-minute "full body workout" without equipment 2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
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Training: full body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment 3 exercises - AMRAP: as many rounds as possible in 20 minutes
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Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: lower/upper body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "upper&lower body workout" with equipment (horizontal bar). 3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.
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