Sample lessons (20)
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.)
Training: full body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes
Training: full body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.
Training: full body
Number of exercises
6
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with material
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
Training: full body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment
3 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
11
Duration (mm:ss)
25:00
Topic description
16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
40:00
Topic description
40-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Training: full body
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (skipping rope)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Variation: swap the last two exercises (burpee and push up)
Training: full body
Number of exercises
5
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Training: full body
Number of exercises
7
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box & possibly treadmill)
7 exercises - AMRAP: as many rounds as possible in 45 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (SkiErg, CalBike, Row)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, calbike)
6 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, calbike)
6 exercises - AMRAP: as many rounds as possible in 30 minutes
Training: full body
Number of exercises
10
Duration (mm:ss)
20:00
Topic description
16-minute "full body workout" without equipment
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment
3 exercises - AMRAP: as many rounds as possible in 20 minutes
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box)
4 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (plyo box)
4 exercises - AMRAP: as many rounds as possible in 15 minutes