Sample lessons (33)

Training: full body

Number of exercises
7
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with material (rowing machine). 4 exercises plus 3 rowing sessions - AMRAP: as many rounds as possible in 30 minutes
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Training: full body

Number of exercises
5
Duration (mm:ss)
35:00
Topic description
35-minute "full body workout" with equipment (kettlebell & possibly treadmill). 5 exercises (including running unit) - AMRAP: as many rounds as possible in 35 minutes
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Training: full body

Number of exercises
10
Duration (mm:ss)
20:00
Topic description
16-minute "full body workout" without equipment 2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
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Training: full body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "full body workout" without equipment 3 exercises - AMRAP: as many rounds as possible in 20 minutes
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Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: full body

Number of exercises
4
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" with equipment (plyo box) 4 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: lower body

Number of exercises
5
Duration (mm:ss)
15:00
Topic description
15-minute "lower body workout" without equipment. 5 exercises - AMRAP: as many rounds as possible in 15 minutes
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Training: lower/upper body

Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "upper&lower body workout" with equipment (horizontal bar). 3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.
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