Sample lessons (86)
Training: full body (part 2)
Number of exercises
20
Duration (mm:ss)
15:00
Topic description
7-minute "full body workout" with material.
Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball
Training: lower body
Number of exercises
4
Duration (mm:ss)
34:40
Topic description
"lower body workout" without material (possibly treadmill) - 4 rounds
Training: lower body
Number of exercises
16
Duration (mm:ss)
12:00
Topic description
Plyometric HIIT workout without equipment.
Speed/vertical jump training.
Training: lower body
Number of exercises
13
Duration (mm:ss)
23:00
Topic description
20-minute "body weight workout" (without equipment) for the lower body.
5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
Training: lower/center body
Number of exercises
8
Duration (mm:ss)
22:00
Topic description
"lower body&abs-workout" with equipment (plyo box) - 2 rounds
Training: lower/center body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
"lower body&abs-workout" with material (plyo box or bench) - 5 rounds
Training: lower/center body
Number of exercises
4
Duration (mm:ss)
26:40
Topic description
"lower body&abs-workout" without material incl. running unit (5 rounds)
Training: lower/upper body
Number of exercises
4
Duration (mm:ss)
26:40
Topic description
"upper&lower body workout" with material.
4 exercises / 5 rounds
Material: skipping rope
Training: lower/upper body
Number of exercises
4
Duration (mm:ss)
20:50
Topic description
"upper&lower body workout" with material.
4 exercises / 10 rounds
Material: horizontal bar (pull ups), possibly treadmill
Training: lower/upper body
Number of exercises
3
Duration (mm:ss)
21:00
Topic description
"upper&lower body workout" with material.
3 exercises / 30 rounds
Material: horizontal bar (pull ups)
Training: lower/upper body
Number of exercises
5
Duration (mm:ss)
38:40
Topic description
"upper&lower body workout" with material.
5 exercises / 8 rounds.
90 second break between rounds.
Material: horizontal bar (pull ups), possibly treadmill.