Sample lessons (86)
Training: full body
Number of exercises
6
Duration (mm:ss)
17:00
Topic description
17-minute "full body workout" with equipment (2 dumbbells)
3 rounds - 5 exercises (max. repetitions) for 1 minute each - 1 minute break between rounds
Training: full body
Number of exercises
13
Duration (mm:ss)
08:40
Topic description
"full body workout" with material (plyo-box)
Training: full body
Number of exercises
8
Duration (mm:ss)
45:00
Topic description
"full body workout" with material - 5 rounds
Equipment: cross-country ski ergometer, air bike, rowing machine, possibly treadmill
Training: full body
Number of exercises
7
Duration (mm:ss)
10:00
Topic description
"full body workout" without equipment (5 rounds - 5 exercises - 5 repetitions)
Training: full body
Number of exercises
5
Duration (mm:ss)
38:10
Topic description
"full body workout" without equipment (5 rounds) - 1 minute break between rounds
Training: full body
Number of exercises
8
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment (3 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
29:00
Topic description
"full body workout" without equipment (4 rounds)
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment - 2 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
27:20
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
41:00
Topic description
"full body workout" with equipment (plyo box or bench) - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
45:00
Topic description
"full body workout with equipment (plyo box) - 5 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
14:00
Topic description
20-minute "full body-workout" with material.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.
Training: full body
Number of exercises
4
Duration (mm:ss)
24:10
Topic description
"full body workout" without material - 5 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
16:40
Topic description
"full body workout" without material - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
67:20
Topic description
"full body workout" with material (rowing machine, skipping rope) - 2 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
39:20
Topic description
"full body workout" with equipment (medicine ball, dumbbells, rowing machine) - 8 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
28:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Variation: push ups as many as possible - perform the other 3 exercises at each break according to the number of reps. Perform the other 3 exercises according to the number of reps
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout" with equipment (horizontal bar and barbell - m: 20-40kg; f: 10-20kg) - 3 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
37:30
Topic description
"full body workout" with material
3 exercises / 30 rounds
Material: horizontal bar (pull ups)
Training: full body
Number of exercises
5
Duration (mm:ss)
29:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
45:00
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
"full body workout without equipment - 3 rounds