Sample lessons (86)
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
70:00
Topic description
"full body workout with equipment (horizontal bar/possibly treadmill) - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
33:20
Topic description
"full body workout" without equipment (possibly treadmill) - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
16
Duration (mm:ss)
17:30
Topic description
"full body workout" with equipment (rowing machine and kettlebell m:16-24kg/f:8-12kg)
4 exercises (varying number of reps) / 4 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
35:20
Topic description
"full body workout without equipment - 2 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
33:20
Topic description
"full body workout with equipment (skipping rope) - 4 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
40:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
33:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
31:30
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
31:40
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
13:20
Topic description
“full body workout” with equipment (barbell) - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
50:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
9
Duration (mm:ss)
40:00
Topic description
"full body workout" without equipment incl. running unit (5 rounds)
Training: full body
Number of exercises
17
Duration (mm:ss)
75:00
Topic description
"full body workout" with material.
6 exercises / 10 rounds: time limit (time cap) 60 minutes
Material: skipping rope (warm-up/cool-down), horizontal bar (pull up)
Training: full body
Number of exercises
8
Duration (mm:ss)
30:00
Topic description
"full body workout" without equipment - 4 rounds
Training: full body
Number of exercises
7
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
9
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment - 3 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
20:00
Topic description
"full body workout" without equipment incl. running unit (4 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
42:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body (part 1)
Number of exercises
9
Duration (mm:ss)
10:00
Topic description
7-minute "full body workout" without material
Training: full body (part 1/2)
Number of exercises
30
Duration (mm:ss)
25:00
Topic description
15-minute "full body workout" with material.
Material: balance hemisphere, elasticated rubber band, weight disc (10kg), dumbbell (15kg), medicine ball