Sample lessons (97)
Training: full body
Number of exercises
6
Duration (mm:ss)
30:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
20073
Duration (mm:ss)
33621:11
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
70:00
Topic description
"full body workout with equipment (horizontal bar/possibly treadmill) - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
33:20
Topic description
"full body workout" without equipment (possibly treadmill) - 10 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
5
Duration (mm:ss)
15:50
Topic description
"full body workout" without material (5 rounds)
Training: full body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
"full body workout" without material (12 rounds)
Training: full body
Number of exercises
8
Duration (mm:ss)
10:00
Topic description
"full body workout" without material - 2 exercises (varying number of reps) / 3 rounds - 2 minutes break between rounds.
Training: full body
Number of exercises
4
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment (4 exercises - 10 rounds)
Training: full body
Number of exercises
16
Duration (mm:ss)
17:30
Topic description
"full body workout" with equipment (rowing machine and kettlebell m:16-24kg/f:8-12kg)
4 exercises (varying number of reps) / 4 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
35:20
Topic description
"full body workout without equipment - 2 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
33:20
Topic description
"full body workout with equipment (skipping rope) - 4 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
25:00
Topic description
"full body workout" without material (3 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
24:00
Topic description
"full body workout" without material (10 rounds)
Training: full body
Number of exercises
4
Duration (mm:ss)
40:00
Topic description
"full body workout without equipment - 10 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
33:00
Topic description
"full body workout without equipment - 3 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
31:30
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
31:40
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
26:40
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
0
Duration (mm:ss)
00:00
Topic description
"full body workout" with equipment (horizontal bar and dumbbell - m: 15-25kg; w: 10-20kg) - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
24:00
Topic description
"full body workout" without material - 10 rounds
Training: full body
Number of exercises
3
Duration (mm:ss)
13:20
Topic description
“full body workout” with equipment (barbell) - 5 rounds
Training: full body
Number of exercises
4
Duration (mm:ss)
25:30
Topic description
"full body workout" with equipment (plyo box, rowing machine, medicine ball) - 3 rounds