Sample lessons (823)
Running: interval training (running game)
Number of exercises
13
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Chef course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (skipping rope/stair run)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-3-2-1)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-3-2-1)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-3-2-1)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-5)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-5)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1-2-3-4-5)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short spors lesson / subject area: conditional substance / location: terrain
Running: pyramid training (10-15-20-25-25-30-30-25-20-20-15-10)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (10-15-20-25-30-25-20-15-10)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (10-15-20-25-30-25-20-15-10)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-200-300-400-500-400-300-200-100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-200-300-400-500-400-300-200-100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-200-300-400-500-400-300-200-100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-300-500-800-500-300-100)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (100-300-500-800-500-300-100)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1200-800-400-800-1200)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1200-800-400-800-1200)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (1200-800-400-800-1200)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-20-25-30-25-20-15)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-20-25-30-25-20-15)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain