Sample lessons (794)
Running: pyramid training (15-30-45-60-45-30-15)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (15-30-45-60-45-30-15)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-2-3-4-3-2-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
15
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-3-4-3-2)
Number of exercises
21
Duration (mm:ss)
29:30
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (2-4-6-4-2)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (20-30-40-30-20)
Number of exercises
18
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (20-30-40-30-20)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Serving through / week 39-42 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (20-30-40-30-20)
Number of exercises
28
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain