Sample lessons (823)
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-600-800-600-400-200)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (200-400-800-400-200)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (3-4-5-4-3)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-45-60-90-60-45-30)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: Pyramid training (30-45-60-90-60-45-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-45-60-90-60-45-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: Pyramid training (30-60-90-60-30)
Number of exercises
16
Duration (mm:ss)
30:00
Topic description
Officer school / week 11-13 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-60-90-60-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (30-60-90-60-30)
Number of exercises
26
Duration (mm:ss)
30:00
Topic description
Recruit school / week 16-18 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (300-600-1000-600-300)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (300-600-1000-600-300)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (300-600-1000-600-300)
Number of exercises
21
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (4-2-2-1-1-3-1)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (4-2-2-1-1-3-1)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (4-2-2-1-1-3-1)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (400-600-800-1000-800-600-400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (400-600-800-1000-800-600-400)
Number of exercises
14
Duration (mm:ss)
30:00
Topic description
Serving through / week 31-34 / short sports lesson / subject area: conditional substance / location: terrain