Sample lessons (823)
Strength circuit with use of devices (prg.1)/badminton
Number of exercises
18
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/coordinative work on posts (prg.I)
Number of exercises
43
Duration (mm:ss)
89:35
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, coordination skills / location: hall
Strength circuit with use of devices (prg.1)/indiaca
Number of exercises
42
Duration (mm:ss)
88:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/mini tennis
Number of exercises
33
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/Street Racket
Number of exercises
24
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/unihockey, smolball
Number of exercises
37
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1)/volleyball
Number of exercises
40
Duration (mm:ss)
89:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.1/2)/unihockey
Number of exercises
47
Duration (mm:ss)
89:15
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strength circuit with use of devices (prg.2)/badminton, volleyball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/coordinative work on posts (prg.II)
Number of exercises
43
Duration (mm:ss)
89:50
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, coordination skills / location: hall
Strength circuit with use of devices (prg.2)/frisbee ultimate, game with howler
Number of exercises
40
Duration (mm:ss)
89:15
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/intercross
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/smolball
Number of exercises
34
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.2)/unihockey
Number of exercises
45
Duration (mm:ss)
89:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)
Number of exercises
10
Duration (mm:ss)
25:00
Topic description
Material from the sports hall
Strength circuit with use of devices (prg.3)/basketball
Number of exercises
35
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/burnt ball/kickball
Number of exercises
39
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/dodge ball
Number of exercises
40
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal
Number of exercises
39
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal, basketball
Number of exercises
39
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/touchrugby
Number of exercises
51
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of machines (prg.1)/mini tennis
Number of exercises
33
Duration (mm:ss)
120:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with use of machines (Prg.1)/mini tennis
Number of exercises
34
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room