Sample lessons (840)
Strength circuit with use of devices (prg.3)/dodge ball
Number of exercises
40
Duration (mm:ss)
89:35
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal
Number of exercises
39
Duration (mm:ss)
89:30
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/futsal, basketball
Number of exercises
39
Duration (mm:ss)
89:45
Topic description
Officer school / week 4-6 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of devices (prg.3)/touchrugby
Number of exercises
51
Duration (mm:ss)
89:50
Topic description
Recruit school / week 9-11 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with use of machines (prg.1)/mini tennis
Number of exercises
33
Duration (mm:ss)
120:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength circuit with use of machines (Prg.1)/mini tennis
Number of exercises
34
Duration (mm:ss)
90:00
Topic description
Recruit school / week 3-5 / long sports lessons / subject area: conditional substance, games / location: hall, fitness room
Strength coordination course/climbing on the rope and on the pole/game
Number of exercises
27
Duration (mm:ss)
70:00
Topic description
Recruit school / week 12 / long sports lessons / subject area: conditional substance, coordination skills, climbing technique, games / location: hall
Strengthening exercises with the mini-band (prg.M1)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M2)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M3)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M4)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening exercises with the mini-band (prg.M5)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Full body workout (material: mini-band)
Strengthening forms (prg.A)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Officer school / week 2-4 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 1-2 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.A)
Number of exercises
24
Duration (mm:ss)
29:30
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.B)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.B)
Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.B)
Number of exercises
27
Duration (mm:ss)
30:15
Topic description
Recruit school / week 3-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.C)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 6-8 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.C)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)
Strengthening forms (prg.C)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Recruit school / week 12 / short sports lesson / subject area: conditional substance / location: hall, terrain
Strengthening forms (prg.D)
Number of exercises
12
Duration (mm:ss)
24:00
Topic description
Without aids (own body weight)