Sample lessons (794)
Training: full body
Number of exercises
3
Duration (mm:ss)
12:00
Topic description
12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute)
Training: full body
Number of exercises
6
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment incl. 3 running units (1000m/800m/400m) for time
Training: full body
Number of exercises
8
Duration (mm:ss)
23:00
Topic description
"full body workout" without equipment (3 rounds)
Training: full body
Number of exercises
6
Duration (mm:ss)
45:00
Topic description
45-minute "full body workout" with material
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
Training: full body
Number of exercises
4
Duration (mm:ss)
25:00
Topic description
"full body workout" without equipment (5 rounds)
Training: full body
Number of exercises
3
Duration (mm:ss)
32:30
Topic description
"full body workout without equipment - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
29:00
Topic description
"full body workout" without equipment (4 rounds)
Training: full body
Number of exercises
10
Duration (mm:ss)
16:30
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "full body workout" without equipment
3 exercises - AMRAP: as many rounds as possible in 15 minutes
Training: full body
Number of exercises
8
Duration (mm:ss)
32:00
Topic description
"full body workout" without equipment - 2 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
27:20
Topic description
"full body workout" without equipment - 5 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
35:00
Topic description
"full body workout" without equipment - 10 rounds
Training: full body
Number of exercises
10
Duration (mm:ss)
24:00
Topic description
"full body workout" without equipment incl. running units (5 x 400m) for time
Training: full body
Number of exercises
6
Duration (mm:ss)
41:00
Topic description
"full body workout" with equipment (plyo box or bench) - 5 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
45:00
Topic description
"full body workout with equipment (plyo box) - 5 rounds
Training: full body
Number of exercises
11
Duration (mm:ss)
25:00
Topic description
16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes
Training: full body
Number of exercises
6
Duration (mm:ss)
39:20
Topic description
"full body workout" with equipment (medicine ball, dumbbells, rowing machine) - 8 rounds
Training: full body
Number of exercises
6
Duration (mm:ss)
40:00
Topic description
40-minute "full body workout" with equipment (flat bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Training: full body
Number of exercises
6
Duration (mm:ss)
23:20
Topic description
"full body workout" with material (plyo box) for time
Training: full body
Number of exercises
5
Duration (mm:ss)
28:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Variation: push ups as many as possible - perform the other 3 exercises at each break according to the number of reps. Perform the other 3 exercises according to the number of reps
Training: full body
Number of exercises
4
Duration (mm:ss)
30:00
Topic description
"full body workout" with equipment (horizontal bar and barbell - m: 20-40kg; f: 10-20kg) - 3 rounds
Training: full body
Number of exercises
11
Duration (mm:ss)
37:00
Topic description
"full body workout" without material for time
Training: full body
Number of exercises
5
Duration (mm:ss)
29:00
Topic description
"full body workout" with equipment (horizontal bar) - 10 rounds
Training: full body
Number of exercises
5
Duration (mm:ss)
30:00
Topic description
30-minute "full body workout" with equipment (skipping rope)
5 exercises - AMRAP: as many rounds as possible in 30 minutes
Variation: swap the last two exercises (burpee and push up)
Training: full body
Number of exercises
4
Duration (mm:ss)
45:00
Topic description
"full body workout without equipment - 5 rounds