Sample lessons (843)
Mini workout at the workplace
Number of exercises
8
Duration (mm:ss)
08:00
Topic description
Short strengthening session for the whole body directly at the workplace and without equipment. The exercises can be performed sitting or standing and activate the legs, torso, arms and shoulders. Ideal for an active break to strengthen posture and muscles and continue working with renewed energy.
Minigolf
Number of exercises
18
Duration (mm:ss)
00:00
Topic description
Various lanes are created using material from the sports hall. Equipped with a floorball stick and a floorball ball, the courses are played in a similar way to minigolf. Who needs the fewest strokes to complete the course?
Mobilisation, dynamic stretching and strengthening at the workplace
Number of exercises
40
Duration (mm:ss)
21:10
Topic description
With the office chair as an aid, you can also exercise at your desk.
Nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: running training, regeneration / location: terrain
Nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Officer school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
Obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: obstacle technique, test, game / location: terrain
Office chair stretching for the whole body
Number of exercises
9
Duration (mm:ss)
02:20
Topic description
Short stretching session for in between at the workplace. All exercises can be performed sitting on a chair or standing up and help to relieve tension in the neck, shoulders, back and arms. The session only takes a few minutes and is ideal for re-energising and increasing concentration.
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Recruit school / week 16-18 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering
Number of exercises
15
Duration (mm:ss)
90:00
Topic description
Serving through / week 35-38 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (armory orienteering)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO course / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 35-38 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Training service for the formations / week 1-3 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Higher NCO school / week 6 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
89:30
Topic description
Serving through / week 31-34 / long sports lesson / subject area: orienteering / location: terrain