Sample lessons (840)
Introduction of obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Recruit school / week 6-8 / long sports lessons / subject area: obstacle technique / location: terrain
Introduction to strength (with weights in the weight room)
Number of exercises
10
Duration (mm:ss)
90:00
Topic description
Introduction / Information weight room
The introduction to the weight room takes place in front of the room (open the garage door).
In addition, mini tennis is played on the forecourt and strength exercises with your own body weight are carried out.
Introduction to the topic of nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Recruit school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
Introduction to the topic of running / armory orienteering
Number of exercises
8
Duration (mm:ss)
68:00
Topic description
Introduction to the topic of running/armory orienteering
Number of exercises
15
Duration (mm:ss)
89:30
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering
Number of exercises
15
Duration (mm:ss)
89:00
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering, armory orienteering
Number of exercises
17
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
88:43
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance / location: terrain (hall), fitness room
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
89:43
Topic description
Recruit school / week 1-2 / long sports lessons / subject area: conditional substance / location: terrain (hall), fitness room
Light-Contact
Number of exercises
12
Duration (mm:ss)
49:00
Topic description
Circuit with 10 posts on the subject of light contact boxing.
Light-Contact
Number of exercises
40
Duration (mm:ss)
50:00
Topic description
Introduction to light contact boxing:
- Basic stance and movement
- Types of punch: straight, sideways and uppercuts
- Avoiding and blocking
- Strengthening forms
- Duels
Light-Contact (attack)
Number of exercises
7
Duration (mm:ss)
00:00
Topic description
Short introduction to light contact boxing, focussing on the attack.
Light-Contact (defence)
Number of exercises
4
Duration (mm:ss)
00:00
Topic description
Short introduction to light contact boxing, with a focus on defence.
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Chef course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Higher NCO course / week 2-5 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
Mini workout at the workplace
Number of exercises
8
Duration (mm:ss)
08:00
Topic description
Short strengthening session for the whole body directly at the workplace and without equipment. The exercises can be performed sitting or standing and activate the legs, torso, arms and shoulders. Ideal for an active break to strengthen posture and muscles and continue working with renewed energy.
Minigolf
Number of exercises
18
Duration (mm:ss)
00:00
Topic description
Various lanes are created using material from the sports hall. Equipped with a floorball stick and a floorball ball, the courses are played in a similar way to minigolf. Who needs the fewest strokes to complete the course?
Mobilisation, dynamic stretching and strengthening at the workplace
Number of exercises
40
Duration (mm:ss)
21:10
Topic description
With the office chair as an aid, you can also exercise at your desk.